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The SHIFT Code™
The
Staff
room
Daily mental fitness · For educators
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The
Staff
room
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Daily SHIFT check-in
Done for today.
Today's SHIFT score
Come back tomorrow. Five minutes. Same question.
Consistency is the whole practice.
S
State
Where are you actually right now
On a scale of 1–10, where is your energy
before the day takes over?
1
5
10
How pressured does today feel
right now?
Manageable
Significant
Overwhelming
H
Habits
The autopilot running your day
Daily habits check.
Tick what is true this morning.
Is there a pattern from
yesterday
you want to change today?
Yes
No
Not sure
Rate your
workload manageability
today.
1
5
10
I
Identity
Who you believe you are in this role
Are you showing up as the
professional you trained to be
— or the one the system has shaped?
The trained one
The shaped one
Both
How valued do you feel by your
leadership team
right now?
1
5
10
F
Focus
Where your attention is actually going
What is consuming your attention that is
outside your control
today?
Ofsted / inspection
Behaviour
Admin load
Personal
Nothing specific
Rate your ability to
focus on what matters
today.
1
5
10
T
Transformation
The direction of travel
What would need to shift for
this week to feel worth it?
A real connection with a student
Feeling supported by leadership
A lighter workload
Recognition
It already feels worth it
How is your overall sense of
direction and purpose
right now?
1
5
10
One final question.
Compared to yesterday, today feels like it is heading:
↑
Forward
→
Level
↓
Harder
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